ochikeron

• 料理

Very tasty yet addictive! Easy-to-eat bitter melon recipe idea 😋

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Tasty Bitter Melon Salad with Tuna and Black Sesame Seeds ゴーヤとツナの黒ごま和え

Difficulty: Easy
Time: 10min
Number of servings: 2

Ingredients:
120g (4.2oz.) Goya bitter melon
2 tsp. sugar
1/3 tsp. salt
70g (2.5oz.) canned tuna
1 tbsp. ground black sesame seeds
1 tbsp. sesame oil
1 tsp. soy sauce

Directions:
1. Cut both ends of Goya, then cut in half lengthwise. Scrape off the seeds with a spoon and slice into thin half rounds. Put them in a bowl, mix 2 tsp. of sugar and 1/3 tsp. of salt. Cover and microwave on medium (600w) for 2 minutes. *in this way you can remove the bitter taste of the Goya.
2. While still hot remove water if necessary, mix in drained canned tuna, 1 tbsp. of ground black sesame seeds, 1 tbsp. of sesame oil, and 1 tsp. of soy sauce.

↓レシピ（日本語）
https://cooklabo.blogspot.com
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