MuscleWatching

• エクササイズ

Stand with the legs slightly apart and back straight.Grasp the darbell with an overhand grip slightly wider than shoulder width and rest it against the things.
●Inhale and pull the barbell up along the body to the chin,keeping the elbows as high as possible.
●Lower the bar in a controlled manner without abrupt movements.
●Exhale at the end of the effort.
This exercise mainly uses the deltoid,trapezius,and biceps,and,to a lesser degree,the muscles of the forearms,the gluteal muscle,the lumbosacralis group,and the abdminal muscles.
This is a fundamental exercise that is comprehensive and helps develop a "Hercules" physique.