MuscleWatching

• エクササイズ

Hello, everyone!I am Tatsuya TAKAINE, the first and the only "YouTube-based Personal Trainer" in Japan.I am going to share workout tips with all my friends around the world starting today. I am also looking forward to your friend request on Facebook.

https://www.facebook.com/takaine

Let me briefly introduce myself. I am the director of two fitness gyms in Osaka, Japan - "Gina" and "Spaila".

http://www.bms-gina.jp
http://izumisano-spaila.com

My workout methods are based on the "Slow-Carb Diet" advocated by the famous American author, Tim Ferriss, combined with my own original training techniques.Generally speaking, Japanese people prefer a lean muscular body like that of Cristiano Ronaldo, the soccer player or Jennifer Lopez, the singer.So I would like to share with my friends on YouTube, as to how to lose fat and gain muscle at the same time in Japanese way. I'll be waiting for your friend request! Thanks for watching the video.