メンタリスト DaiGo

• 雑学・知識

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▶目次・概要
00:00 ナイトルーティン ：明日を決める夜の習慣
08:29 オーバービューの効果
09:54 1. 夜の運動習慣で食欲を抑える
12:26 2. 仕事が楽になるイブニングルーティン
15:43 3. カリスマ性を高めるナイトルーティン
20:05 まだまだ沢山のナイトルーティンが！

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Michael Breus et al. (2016)The Power of When: Learn the Best Time to do Everything

Guarana, Cristiano & Barnes, Christopher & Ryu, Ji Woon & Crawley, Rohan. (2021). A chronotype circadian model of charismatic leadership expressions and perceptions. The Leadership Quarterly. 32. 101509. 10.1016/j.leaqua.2021.101509.

Wieth, M., and Zacks, R. (2011). Time of day effects on problem solving: When the non-optimal is optimal. Thinking and Reasoning, 17 (4), 387-401 DOI: 10.1080/13546783.2011.625663

Shahram Nikbakhtian, Angus B Reed, Bernard Dillon Obika, Davide Morelli, Adam C Cunningham, Mert Aral, David Plans, Accelerometer-derived sleep onset timing and cardiovascular disease incidence: a UK Biobank cohort study, European Heart Journal - Digital Health, Volume 2, Issue 4, December 2021, Pages 658–666, https://doi.org/10.1093/ehjdh/ztab088

Whole-Night Continuous Rocking Entrains Spontaneous Neural Oscillations with Benefits for Sleep and Memory. Citation DataCurrent Biology, ISSN: 0960-9822, Vol: 29, Issue: 3, Page: 402-411.e3 Publication Year2019. DOI10.1016/j.cub.2018.12.028

Shahab Haghayegh, Sepideh Khoshnevis, Michael H. Smolensky, Kenneth R. Diller, Richard J. Castriotta. Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. Sleep Medicine Reviews, 2019; 46: 124 DOI: 10.1016/j.smrv.2019.04.008

Holz J, Piosczyk H, Landmann N, Feige B, Spiegelhalder K, Riemann D, Nissen C, and Voderholzer U (2012). The Timing of Learning before Night-Time Sleep Differentially Affects Declarative and Procedural Long-Term Memory Consolidation in Adolescents. PloS one, 7 (7) PMID: 22808287

Leone MJ, Fernandez Slezak D, Golombek D, Sigman M. Time to decide: Diurnal variations on the speed and quality of human decisions. Cognition. 2017 Jan;158:44-55. doi: 10.1016/j.cognition.2016.10.007. Epub 2016 Oct 24. PMID: 27788402.

Why the 9-to-5 Day Is So Tough on Creative Workers - Lauren Davidson - The Atlantic http://www.theatlantic.com/business/archive/2013/12/why-the-9-to-5-day-is-so-tough-on-creative-workers/282331/

This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate or other ASP links includes some promotions.